Seeking Answers - Stress and Spirituality

Q How do I integrate spirituality into everyday life?

a You do this by living a decent, honest and kind life, inspired by the truths which speak to you about the Lord, the neighbor and life. Take time out sometimes to reflect on your life and to go to the Word for guidance.

Q Why should I go to church? Does it matter how frequently I go?

a In church, you approach the Lord in a different way than you would in your everyday life. You are with others whose journeys are inspired by beliefs similar to your own. Church also provides a good opportunity for the Lord to give you new perspectives on your life as you hear his Word and listen to it being explained. Hopefully, you will want to go to church as often as you can! Don’t forget: you too will have something special to contribute to the life of the church.

Q What is the purpose of guilt? Can it be a healthy thing?

a It is useful to feel bad about something you have done wrong if you then take the opportunity to do something about it. Take some time out to read the Word and pray. Admit to the Lord the wrong you did, and (most importantly) ask Him for the strength to resist that wrong thing when it comes up again. Then try hard to live a better life. This whole process is spiritually healthy and—very probably—naturally healthy as well.

Q How can spirituality help relieve stress?

a A lot of stressful situations come from our many interactions with the world and people in this world. As we gain a growing knowledge about what the Lord tells us about the spiritual world and life, we receive a wider and deeper perspective. This new perspective helps us cope with our daily life in this world. It also allows the Lord to gradually draw us closer to Him, which helps us to lead a better life. While we will still experience stress, we will become more able to work through it.

Q What does it mean to meditate on God’s Word?

a I believe this means to read and think about the Word in the light of the truths you know and love. As you reflect, the Lord can inspire you with new insights to take into everyday life. Quietly and reflectively saying the Lord’s prayer at these times is spiritually beneficial.